How to Use Apple Cider Vinegar for Acne

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Acne isn’t the easiest skin condition to treat. There are so many different things that can be causing your acne and most dermatologists just have no idea on whether to treat this condition internally or externally. There is an old yet widely unknown treatment for acne – apple cider vinegar.

Apple cider vinegar has been used for cooking for a very long time. But the true powers of this miracle juice have only recently been discovered. Today lots of men and women all over the world use apple cider vinegar to treat a great variety of health and skin conditions. This natural vinegar can also be used to help you get rid of acne without having to spend a fortune on skincare products or exposing your skin to chemicals.

What Is Apple Cider Vinegar (ACV)?

As the name implies, apple cider vinegar is made from apples. The apples are chopped into small pieces and covered in water. The mixture is then left at room temperature until all natural sugars are fermented to form ethanol.

Good bacteria will then turn this alcohol into an acetic acid, and it is then processed into vinegar. As you can see, apple cider vinegar doesn’t contain any other chemicals or sugar to create this miracle product, and it can be used for a great many purposes.

Benefits of Drinking Apple Cider Vinegar

Apple cider vinegar can be used for a variety of purposes. Some use it for food prep, and others use the product as a natural disinfectant to clean surfaces. Apple cider vinegar can also be used externally to kill bacteria and treat skin conditions.

Lots of people also choose to drink this vinegar. Drinking apple cider vinegar offers your body lots of health benefits. Here is a quick look at the main benefits of drinking apple cider vinegar every day:

  • The vinegar is a natural laxative that improves your digestion
  • The vinegar can lower your blood sugar levels and improve insulin sensitivity
  • Apple cider vinegar is often used for weight loss because it reduces belly fat
  • The vinegar can be used to lower cholesterol
  • It can also be used to lower your blood pressure levels for improved heart health
  • The liquid can also help you reduce bloating

Why applying apple cider on your skin works for acne

Of course, apple cider vinegar can also be used to treat acne. The vinegar is known for its ability to kill a great many viruses and bacteria. It can reduce the number of some bacteria by up to 90% and it can kill 95% of viruses.

Acne is often caused by a type of bacteria called Propionibacterium acnes or P. acnes. Apple cider vinegar contains acetic, citric, lactic, and succinic acid. All of these products can naturally kill P. acnes bacteria.

When you apply apple cider vinegar on your skin, you can kill some of these acne-causing bacteria. This can help reduce acne a great deal.

Is It Safe to Apply Apple Cider Vinegar on Your Skin?

This vinegar can help tremendously for treating acne but it might not be suitable for all skin types. The acidic level of apple cider vinegar can be too harsh for your skin or can alter its pH balance. This in return will cause other negative effects such as dry skin, oily skin, or even blistering and rashes.

It is always best to test vinegar on your skin before you start covering your entire face with it. Test the product by wiping it onto a small area on your skin first. If you notice redness or tenderness, then it is best to avoid natural apple cider vinegar and opt for a good apple cider vinegar skin lotion instead.

The Best Way to Use Apple Cider Vinegar for Acne

ACV is quite a flexible product. There are many different ways to use this natural vinegar. Here is a quick look at the top ways to use this treatment for acne.

ACV as a face toner

If you have a strong normal skin, you can apple cider vinegar for acne, by applying it directly on your skin.

First, you need to dilute 1 tablespoon of ACV in 2 cups of water. Now grab a cotton ball and swab the mixture over your skin before rinsing it off again. It is best to start slowly with this treatment so you can see if your skin will react positively or negatively to the ACV.

ACV as an internal cleanse

You can also drink one teaspoon of apple cider vinegar a day to cleanse your body from the inside. Apple cider vinegar is terrific for detoxing your body.

The vinegar can also boost your overall health or treat a number of medical conditions that might also be causing acne breakouts. When your overall health is improved and toxic levels are reduced, your skin will become much clearer.

ACV for sensitive skin types

Sensitive skin types can get negative side effects by using powerful acidic vinegar directly on their skin. If your skin becomes dry and flaky, too oily, or is breaking out in a rash, then apple cider vinegar might be too harsh.

In this case, it is best to look for a gentler apple cider vinegar lotion that you can use twice a day. These lotions are packed with lots of nutrients to help soothe and improve your skin and also keep your skin soft and hydrated. An apple cider vinegar lotion will also kill P. acnes bacteria, which can help clear your skin up.


ACV is a wonderful product to have in your home. This product can be used to treat a great variety of medical conditions. Apple cider vinegar can also be a great natural cure for acne as long as you can identify a solution or lotion that works great with your skin type. You can find out more simple organic beauty treatments here.

If you are worried about damaging your skin with an acidic product, then it is always best to buy an ACV face cream from a good organic beauty company. The products manufactured by these companies are usually pH balanced to suit specific skin types and as such won’t affect your skin negatively.

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